Shanti’s Oats is rich in both insoluble and soluble dietary fibers. Both have now been extensively show to combat many modern day maladies. Oats is helpful in managing cholesterol and glucoses level when consumed as part of a healthy diet coupled with Physical Exercise. These soluble dietary fibers give a sense of satiation, reducing the intake of extra calories Why Oats? Help reduce Cholesterol, very high in Fibre Content Provide Balanced Nutritional for the body, Help in Weight Management.